Tag Archives: Quinoa

Healthy & YUMM

5 Sep

Hello Glamourites!

I hope you are all having a fabulous weekend and enjoying the sunshine before we all get back into that real life routine! boo. A few days ago I decided to make some cookies, but since my sister has been recently diagnosed with many allergies, I altered the recipe so that she could eat them as well! They are dairy free, gluten free and sugar free cookies AND they taste delicious!

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Chocolate Chip Quinoa and Oat Cookies

  • Servings: 12 Cookies
  • Difficulty: Easy
  • Print

Ingredients

  • Coconut Oil                                       1/3 Cup
  • Coconut Sugar                                  1/2 Cup
  • Egg                                                      1
  • Vanilla                                                1 Teaspoon
  • Oat Flour                                           1 + 1/4 Cup
  • Salt                                                     1/2 Teaspoon
  • Baking Soda                                     1/2 Teaspoon
  • Oats                                                    1 Cup
  • Cooked Quinoa                                1/2 Cup
  • Unsweetened Chocolate Chips     1/2 Cup

In a bowl or mixer combine coconut oil and sugar; beat in egg and vanilla. Whisk together flour, baking soda and salt and stir into butter mixture. Add in oats and quinoa; stir in chocolate chips. Drop 1 heaping tbsp dough onto parchment paper and flatten with spoon or fork. Cook at 350 degrees for 10 minutes or once cookies have reached a golden colour!

Enjoy xx Glamour Planner

 

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Start the week FRESH

2 Jun

Hello all Glamorites!

Been a busy weekend with activities so haven’t had a chance to post anything! I found this new recipe for a quinoa lettuce salad, at first I thought it wouldn’t be filling enough but I was sure full after eating it. Give it a try and give a healthy fresh start to your week!

xx Glamour Planner

 

The Zen Quinoa Bowl

Prep time               Cook Time             Total Time            Serves: 1
5 mins                    10 mins                  15 mins
Ingredients:
  • 6 egg whites (or 100g extra firm tofu)
  • ½ cup chopped broccolini or broccoli

    Ingredients

    Ingredients

  • ¼ cup cherry tomatoes, halved
  • ¼ cup mushrooms, sliced
  • 1 cup kale, torn into pieces
  • ½ cup carrot, grated
  • ½ teaspoon yellow curry powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 lime, halved
  • ½ cup cooked quinoa
  • ¼ avocado, sliced
  • ¼ cup deli sprouts or micro-greens
Instructions:
  1. Heat a wok or saucepan at medium to high heat.
  2. In a small bowl mix together the spices and salt and pepper.
  3. When the wok/pan is nice and hot add in broccolini, carrot, and mushrooms and a splash of water, cook for 3-4 minutes until the vegetable become tender.
  4. Reduce heat to medium and add in the kale and cherry tomatoes and spice mix, continue sauteing until the kale is wilted, add little splashes of water as needed so the vegetables do not stick or burn.
  5. Squeeze in the juice of half a lime and pour in the egg whites. Allow the egg whites to sit for a minute until they begin to cook through, then scramble them together with the vegetables. (If you are using tofu just scramble with the vegetables until the tofu begins to brown slightly or heats through).

    Quinoa Bowl

    Quinoa Bowl

  6. Once the eggs are cooked fully, transfer the mixture to a bowl with lettuce and on top the quinoa.
  7. Top the vegetable mixture with sliced avocado and sprouts, and garnish with another squeeze of lime and some additional salt and pepper if preferred.
  8. Enjoy!